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KMID : 1036120200120010005
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Korean Society of Medicine & Therapy Science
2020 Volume.12 No. 1 p.5 ~ p.11
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The effect of spine correction training combined with vibration stimulation on body alignment and balance
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Kang Kwon-Young
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Abstract
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Objective: This study aims to verify the positive effect of the combination of spinal correction exercise and sonic whole-body vibration using the Mackenzie exercise on the balanced development of muscles and to propose effective exercise methods as therapeutic exercises for muscle development.
Method: Two groups with and without sonic whole-body vibration therapy were randomly selected.
Both the experimental group and the control group walked on the treadmill for five min to warm up and then to cool down. The McKenzie correction exercise program is divided into twelve movements.
The control group performed the program ten times at two minutes per session for a total of twenty minutes. The experimental group performed five sessions of the correction exercise for ten minutes and the sonic whole-body vibration treatment for ten minutes, for a total of twenty minutes, twice a day for four weeks at five times a week.
Results: All dependent variables was statistically different from pre to post exercise in experimental group(p<.05) but no significant in control group(p<.05). In the body alignment, the alignment of the head and pelvis showed a significant difference in the experimental group compared with the control group(p<.05). In the changes in body balance, both the right and left changes and the anterior and posterior changes of the feet showed a significant difference between the experimental group and the control group(p<.05).
Conclusion: Spine correction exercise with added sonic whole-body vibration for four weeks showed positive changes in body alignment and balance. This exercise is considered an effective exercise method to maintain normal posture through balanced development and learning of muscle strength.
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KEYWORD
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Balance, Body alignment, Correction training, Sonic whole-body vibration
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